Naturally & Spiritually Fit
Mission
We want our lives to be healthy naturally and spiritually.
3John 1:2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
We promote natural & spiritual health
What you can expect from our FB page:
Post that promotes a healthy lifestyle naturally and spiritually. I believe God should be apart of everything we do.
Encouragement
Health Tips
Health information
Links
Research about our food
Exercise ideas
Apps
How to juice and make veggie/fruit smoothies
I want to encourage you all to start thinking about your health in a different way. You will see a lot of things being posted about fruits and veggies. Learning how to cook your vegetables different ways will give you new creative ideas; it will encourage you to eat more of them. Most of the time we are not getting enough veggies in our diet. So many people tell me that they hate veggies.
Also, I will share things about living a vegetarian lifestyle (books, links, apps and more) for those that are trying to transition. It's fun! I love it!
Remember: Baby steps are better than no steps
SN: The knowledge that is being shared on this page is coming from research and personal experience. We are not responsible for your participation/decision to try new information, foods or cooking tools on this page.
We are not doctors: Always check with your doctor before starting a fast, making any lifestyle changes, or discontinuing any meds.
Thank you for joining
Love,
Amanda Sunshine Williams
What you can expect from our FB page:
Post that promotes a healthy lifestyle naturally and spiritually. I believe God should be apart of everything we do.
Encouragement
Health Tips
Health information
Links
Research about our food
Exercise ideas
Apps
How to juice and make veggie/fruit smoothies
I want to encourage you all to start thinking about your health in a different way. You will see a lot of things being posted about fruits and veggies. Learning how to cook your vegetables different ways will give you new creative ideas; it will encourage you to eat more of them. Most of the time we are not getting enough veggies in our diet. So many people tell me that they hate veggies.
Also, I will share things about living a vegetarian lifestyle (books, links, apps and more) for those that are trying to transition. It's fun! I love it!
Remember: Baby steps are better than no steps
SN: The knowledge that is being shared on this page is coming from research and personal experience. We are not responsible for your participation/decision to try new information, foods or cooking tools on this page.
We are not doctors: Always check with your doctor before starting a fast, making any lifestyle changes, or discontinuing any meds.
Thank you for joining
Love,
Amanda Sunshine Williams
